Iron is a mineral found in plants and animals and all living things. It's an important component of hemoglobin , the part of red blood cells that carries oxygen from the lungs to the body. Iron gives hemoglobin the strength to "carry" bind to oxygen in the blood, so oxygen gets to where it needs to go. Without enough iron, the body can't make hemoglobin and makes fewer red blood cells.
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Iron-Rich Food | List of Meats And Vegetables | Red Cross Blood
The teenage years cover a whole range of people from age 11 — 19, who are growing at different rates and times, involved in various levels of activity and who are different heights and weights. This affects the types and amounts of nutrients you will need for a healthy body. Your lifestyle might be changing as well - a different school, different family circumstances, leaving home, starting work or tertiary education, which can affect the foods you eat. To make it as strong as possible, you need to eat foods rich in calcium. Choose dairy products , including low fat milk, yoghurt, cheese, eating serves every day. If you drink soft drinks, try replacing one or two each day with water or milk which has calcium and other valuable nutrients.
Top 10 Stunning List Of Iron Rich Foods For Anemia
Skip to content. The teenage years are a time of rapid growth and development, so a healthy balanced diet is particularly important. Healthy, active young people can have large appetites.
We often focus on enough fruits and veggies, not too much sugar, enough protein, but iron is something to consider too. Kiwi Kids are by no means exempt. Despite living in the land of plenty the Nutrition studies under taken in NZ have found.